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Psychosocial counselling supports you
- In current life crises (excessive demands, social problems with fellow human beings, social isolation, illness, etc.)
- Psychological problems in all areas (anxiety, concentration problems, increased pressure to perform, depression, self-doubt, addiction problems...)
- With all personal problems that you find stressful and for which you would like support in the form of coaching in difficult life situations, as a decision-making aid and in conflict situations. If you are not sure if this is the right place for you, just ask.
The contact perople at the Deggendorf Campus are the social pedagogue Ilona Ditze and Julia Penzkofer.
In case you're not sure if you're in the right place, feel free to ask.
Please make an appointment via mail or phone:
E-Mail: psy-beratung@th-deg.de
Phone: +49 991 3615-8399
In urgent cases, which require immediate help, you can call the Bavarian Crises Service (Bayerischer Krisendienst) under +49 800 6553000, which is available 24/7.
Students at the European Campus Rottal-Inn in Pfarrkirchen are welcome to contact the StuCoS (Student Counselling Service) at ECRI.
The pedagogue Claudia Niktisin is the contact person here. Please make an appointment with her by sending an e-mail to stucos-ecri@th-deg.de.
faqs
Krisendienst Bayern: 0800/6553000, available 24/7
Phone counselling (Telefonseelsorge): +49 800-111 0 111 | +49 800-111 0 222, available 24/7
International helplines: www.telefonseelsorge.de/international-helplines
Women's emergency hotline Deggendorf: 0991/382460, info@frauennotruf-deggendorf.de, Monday – Friday 8 am - 9 pm
Office hours every Thursday from 3 - 5.30 pm at the Campus Deggendorf
Weißer Ring e.V. (Opferhilfe): 116006
Sexual abuse help line (d/m/w): +49 800 2255530
Klinik Angermühle Deggendorf (ambulante oder stationäre Therapie): +49 991 370 55-69
Violence against women: +49 8000 116 016
Depending on demand, the average waiting time is about 2 weeks. In the case of very urgent appointments, this can also be shortened accordingly.
Counselling is offered in German and English at both the Deggendorf Campus and the Pfarrkirchen Campus (ECRI).
Yes, counselling can also be done online via teams. For this, you will simply receive a link so that you can attend the counselling appointment.
No. Psychosocial counselling is free of charge for all students.
Counselling works preventively with your personal resources and supports you in developing the necessary skills to deal with the situation.
Therapy is more of a (curative) intervention that includes treatment, healing and coping. I.e. in the case of strong psychological issues in the area of anxiety, depression, compulsions, etc., the therapy can be used as a preventive measure.
You can submit an application for an extension of the deadline to the person in charge at the study centre.
You can also find applications in your iLearn course.
You can also contact the Student and Academic Counselling team for advice.
- Decelerate - Give yourself breaks from social media, news, etc. so that you are not flooded or even disturbed by too much information. You can, for example, only selectively catch up on the news 1-2 times a week so as not to be overwhelmed with a flood of information.
- Relaxation - Go into nature, go for a walk or do some kind of sport to get a balance to the stressful everyday life.
- Get enough sleep and make sure you have a good sleep-wake cycle.
- Surround yourself with people who are good for you and enrich your life. Maintain your contacts with family, friends, partners, etc. Seek support and help others.
- Be open to new things and try something different.
- Pursue your passions and find out how you can realise them or where you can get involved.
- Visit our iLearn course at: https://ilearn.th-deg.de/enrol/index.php?id=14723
There you will find further links, self-tests, mediations, relaxation exercises and much more! - 7Mind Study offers a free subscription for students. There you will find guided meditations on various topics! Information and registration can be found on the 7Mind website.
